Cardio
Kickboxing
A high-energy, full-body workout built on real striking. Punch, kick and sweat your way through an hour that builds strength, burns calories and clears your head. New class starts Tuesday, November 3rd.
The workout that hits back
Cardio Kickboxing takes the punches, kicks and footwork of real martial arts and turns them into a fast-paced, full-body conditioning class. No partner drills, no sparring — just you, the pads and the bag, and a coach pushing you to your best round yet.
It is built for every fitness level. Whether you are getting back into shape, looking for a workout that does not feel like a chore, or already train and want extra conditioning, you set your own intensity and build from there.
Classes run midday — 11:30 AM to 12:30 PM on Tuesdays and Thursdays — so you can fit a serious workout into your lunch hour. The first class is Tuesday, November 3rd.
Try a Free Class
Veteran Owned & Operated
What every class delivers
Full-Body Burn
Every punch and kick is driven by your legs, hips and core. You will work muscles you forgot you had — and feel it the next morning.
Real Technique
Learn proper stance, punches, kicks and combinations from experienced martial arts coaches. Good form keeps you safe and makes every round count.
Serious Cardio
Timed rounds on pads and bags build endurance fast. It is interval training that keeps your heart rate up without ever feeling like a treadmill.
Stress Relief
There is no better way to leave a long morning behind than hitting a bag for an hour. You walk out lighter, sharper and more confident.
Cardio Kickboxing class times
Classes begin Tuesday, November 3rd. Book your free first class now to save your spot.
Your first class
Book it
Fill in the form and we will confirm a Tuesday or Thursday that works for you. No card, no commitment.
Come 15 minutes early
Sign the waiver, meet the coach, get the tour. Wear comfortable workout clothes and bring a water bottle.
Learn the basics
Your coach walks you through stance, punches and kicks before the rounds start, so you never feel lost.
Work at your own pace
You set the intensity. Push hard or take a breather whenever you need to — everyone started somewhere.
Before you come in
Do I need any martial arts experience?
None at all. Every class covers the technique you need, and coaches will help you with form throughout.
Is there any sparring or contact?
No. Cardio Kickboxing is a fitness class — you strike pads and bags, not people.
I am out of shape. Is this too intense for me?
This class is for every fitness level. You control your own pace, and you will be surprised how quickly your stamina builds week to week.
What should I wear and bring?
Comfortable workout clothes, a water bottle and a towel. Ask us about gloves when you book your free class.
When does the class start?
The first class is Tuesday, November 3rd. After that, classes run every Tuesday and Thursday from 11:30 AM to 12:30 PM.
Your first class is free.
No payment method, no commitment, no pressure. Fill in the form and we will be in touch to confirm a time.
Ponte Vedra Beach, FL 32081